As I moved into my early fifties, with a family history of diabetes on one side and colon cancer on the other, I realised I wanted more than reassurance, I wanted understanding. That is what led me to ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

Each curler takes their own workout approach to prepare for competition. But whether they're focusing on high-intensity ...

Transform your body with this quiet, low-impact total-body HIIT workout at home using weights. Perfect for strength and fitness without the noise! #LowImpactHIIT #TotalBodyWorkout #HomeFitness ...

Spin classes are a perfect example. Studios like SoulCycle and CycleBar turn workouts into an experience. Between the music, dim lighting and group energy, it feels more like a fun night out than ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...

The presenter now follows a three-day strength split designed to protect muscle, bone and long-term health in midlife ...

The most effective exercises.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Discover how the Evie Ring women's health tracker uses temperature monitoring, menstrual cycle tracking, and sleep analysis ...

NEW YORK, Feb. 10, 2026 (GLOBE NEWSWIRE) -- WW International, Inc. (NASDAQ: WW) (“Weight Watchers”), the global leader in science-backed weight health, today announced a strategic partnership with ...