Stronger after 50 starts here. Try five daily dumbbell moves to build strength, improve balance, and help slow muscle loss.

Use this 10-minute workout to build strength, protect muscle, and stay independent after 55, no marathon gym sessions needed.

Science also supports that free weights – like dumbbells – are just as effective as hitting the gym and using machines.

Target stubborn lower belly fat with nine effective indoor exercises designed to build core strength and boost metabolism.

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

That’s why full-body workouts have become such a smart, time-efficient option. Some worry that training the whole body in one ...

In 2012, at 46, Michelle discovered she carried the BRCA2 gene mutation — meaning she faced a higher risk of developing ...

Hold a dumbbell or kettlebell tight to your chest with elbows down. Keep your spine long and hips square to the floor. Sit ...

Known as having one of the best physiques to grace the silver screens and bodybuilding stages of the 50s, Steve Reeves ...

In late 2023, Jen, from Liverpool, felt a sudden pain near her shoulder blade, and assumed she’d pulled a muscle while ...

Build stronger, more defined arms in just a month with this dumbbell-only plan from Women's Health+ and trainer Kristina ...