Nasa astronaut Jessica Meir demonstrates the multi-functional E4D exercise device designed for the tight quarters of the ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Fortunately, it’s easier than ever to maintain those New Year’s resolutions thanks to an ever-growing assortment of ...

These 5 standing moves strengthen your back, improve posture, and build real-world stability after 45, no machines needed.

Correspondent Cecilia Vega, producer Jacqueline Williams and a crew physically trained for months to reach Everest Base Camp.

Target stubborn back fat with five standing moves that strengthen your back, improve posture, and support healthy weight after 50.

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

IT’S common to wake up after a Christmas party and think, what on earth did I do last night? One-night stands, humiliating ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence in 2026.

Harry Bullmore has spent the past year interviewing leading exercise scientists, academics, researchers, coaches and athletes ...

Ed Sheeran has lost 14 kilograms–despite a packed schedule between stage and family. With a toned chest, impressive arm ...

A year ago, instead of loading up his trailer for the opening round of the ATVMX National Championship series, Lehighton ...