Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Coaches share the mistakes they see runners make over and over again.

Looking to take your golf lifestyle up a notch? You’re in the right place, as Golfweek’s Best ranks the top 200 residential ...

For Tektome, a Tokyo-based AI startup, the partnership with Haseko serves as a key case study in its mission to be the “AI copilot” for architecture and construction. Its platform, tailored for ...

Personal trainer Eugenio Pallisco has launched a new step-by-step guide to help individuals reset fitness and nutrition ...

Super Micro Computers plans to push beyond data centers with AI PCs, edge and consumer systems, targeting $36 billion in revenues by FY26 and new growth avenues.

Strength training can help you build lean muscle, which in turn improves your metabolism,” says physician Amy Lee, MD, chief ...

Finding great walking shoes can feel a bit geriatric, and we know that. But we don't mind it. We don't mind because we know ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Jobe Bellingham’s high-profile move to Borussia Dortmund has threatened to spiral into a nightmare, but reports from Germany suggest the former Sunderland star is fighting back to save his Bundesliga ...