No more wondering what to do in the gym.

A 20-year study found brain games that boost speed and split attention helped prevent Alzheimer’s and other dementias.

Coaches explain why indoor running can make base training more achievable in winter, plus how to structure a four-week base ...

The specific moves you pick for each pair matter. In a superset, your two paired exercises work opposing muscle groups, Watts ...

The Braves will open camp next week, and they are just seven weeks away from Opening Day. Here are answers to some of the ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

Power your race-day goals with our strength training program.

Strength training offers a range of benefits, experts say. Here's how to start.

GOLF Top 100 Teacher Tony Ruggiero shares three exercises every golfer should do to strengthen their bodies to make better ...

House Republicans are warning the Senate against making any changes to a government funding package that includes funds for ...

Soldiers will travel less for training and do more virtually, Army leaders said Tuesday. The Army is planning to have soldiers “train differently” with more remote learning and other more innovative ...

Ford has agreed to repay a loan and will work with the Kentucky Cabinet for Economic Development on marketing a BlueOval ...