Do you know how to choose the best workout for your body? Experts say, some exercises aren't for everyone. Dr. Miho Tanaka, director of the women's sports medicine program at Mass General Brigham ...

opinion OPINION: Home workouts can be better than the gym — here’s how I make them work Dumbbells at small apartment gym Saturday, June 21, 2025. Dumbbells can provide a full body workout without ...

Here's a rundown of which prospects we know have visited the Detroit Pistons for predraft workouts ahead of the 2025 NBA Draft.

We put Jennifer Aniston's go-to Pvolve workouts to the test to see if the fitness subscription and at-home resistance bands, mats and more are worth the hype.

or "You crushed it!" or note achievements like a runner's first 10K. Workout Buddy will be available on Apple Watch with Bluetooth headphones and will require an Apple Intelligence-supported iPhone.

Apple has launched at its WWDC 2025 conference Workout Buddy, an AI workout coach. The AI tool gathers data from both your current workout and your fitness history – including paces, miles ...

Strength-training workouts are great at any age, but they're especially beneficial in helping women stay strong into their 50s and beyond. In fact, strength training is the most effective non ...

This simple, straightforward workout hits many of the most important muscle groups and can be done in an airport, hotel or anywhere you have some space to move.

While the 300 film cast's workouts caused much speculation, the secret ingredient was hard work. Burpees, heavy deadlifts and bench press forged the bodies of the 300 movie.

Tricon Residential opened its second build-to-rent project in the region, this time in Rancho Cordova. The builder also offers a program to help its renters become homeowners.

Discover how water workout creates unique fat-burning conditions through resistance, thermogenesis, and metabolic afterburn effects.