A 43-year-old teacher died after undergoing liposuction surgery and suffering complications. Regina Brumley Kerr underwent multiple cosmetic procedures at the same time, including a tummy tuck, ...

Lie on your back, on the mat, knees bent, feet on the floor, hands behind your head with fingers interlaced and elbows in your peripheral vision Start to curl forward one vertebra at a time and think ...

Life brings changes, whether that means pregnancy, weight loss, weight gain, or any of the other surprises along the way. After some of these changes, you may notice that your body doesn’t look or ...

Your back muscles are the main support for your trunk. Strong back muscles provide stability, support good posture, and help prevent chronic problems, like lower back pain. “Our back supports us, ...

Doing mild to moderate cardio, such as walking or biking, for about 30 minutes can help expel gas and move digestion along when you feel bloated. Yoga poses such as Cat-Cow, Torso Twist, Extended ...

There are a lot of places you could masturbate, but if you’re not doing it in the shower, you’re missing out. Literally show us a better way to start your day than by hopping in the shower, lathering ...

A panniculectomy removes extra skin from the lower abdomen. It is often recommended after significant weight loss to prevent skin irritation. Your surgery may be covered by insurance if it solves ...

The barbell lunge is one of the best leg exercises for the glutes and quads because you can emphasize one muscle depending on how you do the movement. The further you lunge away from your body, the ...