Keep calm and fight on. That's Roman Dolidze's mindset as he enters his UFC Fight Night 254 (ESPN+) main event Saturday vs.

Discover how persistent anger issues could indicate underlying mental health conditions and learn expert-backed strategies to manage emotions effectively.

When you get angry, sometimes it’s best to just walk away from the source. Research from Frontiers in Psychology showed ...

Brilliant individuals recognize that fast reactions are not the strongest reactions. Calm people are never in a rush to ...

Transform anger into growth by utilizing compassionate reframing. Break reactive cycles and gain control over your emotional ...

Learning to self-regulate your thoughts and behaviors can help you manage the intensity of any anger you find yourself ...

When we get angry, our emotions get the best of us. When we’re angry, we just see black and usually react with violence. Then ...

Anger ignites when pain meets hostile “trigger thoughts.” But it’s not unavoidable. Recognize those toxic thoughts, own your ...