Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

Back in 1993, Dorian Yates didn’t know it yet, but he was on the cusp of writing history. His second Mr. Olympia win sparked ...

Researchers at McMaster University in Hamilton are observing people with multiple sclerosis as they exercise while they play ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Paramount Skydance believes it finally has the upper hand in its race against Netflix to acquire Warner Bros. Discovery – ...

Meghan’s 2025 "American Riviera Orchard" launch became the ultimate case study in over-managed branding that lacks actual ...