Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

What's the best warm-up routine? That depends on your workout. There's little point jogging on a treadmill if you're about to ...

With over 5,500 5-star ratings and a minimal footprint, this is a fun, convenient way to increase your heart rate at home.

'Ankle mobility is the ability to move your joints properly, not stiffly, and to have full range of motion,' says certified personal trainer Ari Cobb, CPT. This means you’re able to rotate your ankles ...

Discover how blood flow restriction training delivers high-intensity results with lighter weights, offering a revolutionary ...

Comedian, TV host and author Chelsea Handler spoke to Good Housekeeping about turning 50, and shared her favorite beauty, ...

For those interested in a stronger back, the row is ideal. Easy to learn, this exercise involves holding onto some form of ...

Instead, try one of these five indoor classes to get your heart pumping. Get ready for one of the hardest workouts of your ...

Mind any liquid spills around the Freyja. It isn't waterproof and is filled with circuitry and vibration motors. You ...

Discover 4 science-backed strength exercises that boost metabolism and target stubborn belly fat after 40. Transform your body with expert Melissa Neill's proven program.

Cardio is important, but the hidden benefits of resistance training mean that it should also be part of your workout routine.

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.