How often are you in a room full of women here to just hype you up to do whatever you want to do? The more full out you go in ...

Four high school graduates from the High Desert will compete in a national collegiate cheer and dance competition. The event is the UDA and UCA College Nationals, held from Jan. 16 to 18 in Orlando, ...

There’s nothing that can ruin a night out like an uncomfortable pair of heels. So when I recently heard model Ashley Graham’s tip for how to wear heels without pain backstage at the Victoria’s Secret ...

Do you know what your foot’s arch type is? If the answer is “definitely not,” you’re not alone — most people have no idea, but it’s one of the most important pieces of the puzzle when you’re shopping ...