There's no risk in taking them at the same time, either, though. “As of now, there’s no evidence that magnesium and vitamin D ...

Though sunlight is typically our main source of vitamin D, you can also incorporate foods that contain this vitamin into your ...

Sun exposure can help most people boost their vitamin D levels. Your body makes vitamin D when cells in your skin come into ...

Discover essential tips to safely increase your Vitamin D intake, ensuring strong bones and a robust immune system without ...

However, when the sun is scarce, food is a great way to get the nutrients ... 100 grams of milk and 84 IU per 100 grams of D2 ...

Best vitamin D supplements UK to boost your immune system - Get your glow on with the best of the ‘sunshine’ vitamin ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital ...

Egg yolks: Eggs, particularly the yolks, contain small amounts of vitamin D. Fortified foods: Many foods, such as milk, orange juice, cereals, and plant-based milk alternatives (like almond or soy ...

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

Fermenta Biotech Limited, amongst the leading manufacturers of Vitamin D3 globally, has been honoured with the 'Pride of ...

Calcium is fundamental for strong bones, healthy teeth, and overall skeletal integrity. Ensuring a balanced intake of calcium-rich foods & maintaining an active lifestyle can prevent osteoporosis, ...