Why you’re now getting more vitamin D in your milk and margarine

Health Canada says we aren’t getting enough vitamin D. CBC Kids News talks to a dietician to explain her tips for teens on ...
Yahoo

Milk Doesn't Naturally Have Vitamin D—So Why Is It In There?

In the States, we grow up being taught that milk is an important source of vitamin D. From infancy into adulthood, most of us have considered it to be a nutritious drink. Imagine my surprise when I ...
Health on MSN

7 foods with more vitamin D than a glass of milk

Many foods—especially fatty fish, UV-exposed mushrooms, and fortified drinks—have significantly higher amounts of vitamin D than milk.Animal-based sources such as cod liver oil, salmon, trout, and ...

The Top 2 Healthiest Milk Options With the Most Protein and Calcium, According to a Dietitian

The milk section of the supermarket is flooded with many “milk” options, including both dairy and plant-based beverages.
Verywell Health on MSN

3 healthiest milk alternatives with the most protein and calcium

Medically reviewed by Maggie Moon, MS, RD When it comes to the healthiest milk alternatives for overall nutrition, including ...
Reuters

Breastfed infants may get enough vitamin D in mothers’ milk

(Reuters Health) - - Infants may get enough vitamin D from breast milk if their mothers take high-dose vitamin D supplements, a U.S. study suggests, offering a potential alternative to the vitamin ...
WTXL ABC 27

Whole milk returns to schools — but is it the healthier choice?

Experts are split on whole milk’s health effects as Congress ends its ban, citing nutrition benefits but noting saturated fat ...

Black pepper and olive oil: The ingredients that super-charge the nutrients you get from food

Adding the right seasoning or dressing to your food can help your body absorb more vitamins and minerals, according to ...

What you should know about the school milk conversation

A new federal law raises important questions for families and schools about nutrition, choices and children’s health.