The Body Optimist on MSN
Jumping on the spot, a ritual recommended by a sports coach for a better wake-up
For many, mornings are synonymous with sluggishness, yawning, and flagging motivation. A fitness coach offers a quick and ...
Folgers remixes its classic jingle with decades of hit songs about waking up.
“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek ...
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