Why You Should Use AI to Optimize Your Mornings ...

For many, mornings are synonymous with sluggishness, yawning, and flagging motivation. A fitness coach offers a quick and ...

The morning I published my work and forgot to check if anyone noticed was the morning everything changed—not because I ...

The J.M. Smucker coffee brand is trying to reach new generations of consumers as it looks to change perceptions.

Folgers remixes its classic jingle with decades of hit songs about waking up.

“Even just waking up 30 minutes before usual to have some time to yourself can change your life," Aimee Stanton told Newsweek ...

Self-determination theory offered a new model of what a human being is. Behaviorists said motivation comes from outside, while SDT argued that the deepest motivation is intrinsic.

Early morning workouts can be brutal in winter. Our gear columnist shares his must-haves to battle (and beat) his alarm clock.

Here’s how I ensure I wake up by 6 AM every morning—no exceptions. With monetary stakes and social accountability, this system guarantees you’ll leave your bed on time. It’s unconventional but it ...

If you're losing sleep because you have to pee in the middle of the night, there are five habits you might want to try. Aly Lopez Former Writer I Aly Lopez was a writer on the sleep and wellness team ...

Use it on recovery days or as a break from sitting ...

February 16, 2026 • Congress is out on recess as a partial shutdown at the Department of Homeland Security is underway. And, why some superstar athletes have been getting the "yips" at the Winter ...