The method involves alternating three minutes of fast walking with three minutes of slow walking for 30 minutes, four to five times a week.

Strength training, especially for women, is gaining new prominence for living longer, better.

It’s all about improving your efficiency.

Elliptical machines are well-known for their heart-pumping cardio benefits. Also called a cross trainer, this machine allows you to move your legs similarly to running but offers a ...

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Giants Wire has Big Blue adding big-time talent in their first 7-round mock draft of the offseason.

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. This week: Dancer ...

Fabienne Wohlwend arrives with composure, tall, blonde, sharp-featured, her gaze calm yet searching, like a driver already ...