Your symptoms and workout both determine whether working out while sick is a good idea, doctors say. Here's how to decide ...

February is American Heart Month, and medical experts in Queens are sharing tips and best practices for residents to improve ...

One of the easiest ways to improve your running economy is strength training consistently. “A lot of the time, most runners ...

Strength training, especially for women, is gaining new prominence for living longer, better.

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

Whether you should choose incline walking, running, or both depends on your goals and risk of injury. Here's what to know about these exercises.

For your speed workout, try a fartlek run/walk: After a walking or easy running warmup, run hard for 30 seconds or as long as ...

It's actually an Olympic sport, too.

“Kettlebell (or dumbbell) carries are one of the best exercises you can do for your core and posture,” says Berkow. Kettlebell carries are a total-body move and can help build serious strength, ...

Add Yahoo as a preferred source to see more of our stories on Google. Some people might underestimate the power of simple chair exercises for building muscle strength. Researchers put that to the test ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

The depth and balance on Gonzaga’s roster suggested an assortment of players would probably make an impact for Mark Few’s team this season. Even then, it would’ve been hard to predict this trio of ...