The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...

Oman had beaten Zimbabwe in the warm-up game at Colombo Cricket Club last week ...

It's no surprise when a true team effort comes together on the ice for the Sachems, which it has a lot so far in Middleboro's 11-1 start to the season. It came through again on Monday in an ...

“Man, we’re so back!” Littrell says with a big grin.

Mom, today at school they said it is supposed to snow up to 14 inches!” In past years the predictions of how much snow always exceeded the actual accumulation. When I tried to prep the excited ...

As most fitness enthusiasts must already know, skipping warm-up and cool-down exercises can do more harm than good. While it is important to focus on the main workout, remembering that the body needs ...

Background: Children treated for brain tumor (CTBT) experience lasting physical and cognitive impairments that impact quality of life. Given the pervasive impact of brain tumor treatments on cognition ...