The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Gloria Yoder is an Amish mom, writer and homemaker in rural Illinois. The Yoders travel primarily by horse-drawn buggy and live next to the settlement’s one-room schoolhouse. Readers can write to ...

It's no surprise when a true team effort comes together on the ice for the Sachems, which it has a lot so far in Middleboro's 11-1 start to the season. It came through again on Monday in an ...

“Man, we’re so back!” Littrell says with a big grin.

Mom, today at school they said it is supposed to snow up to 14 inches!” In past years the predictions of how much snow always exceeded the actual accumulation. When I tried to prep the excited ...

As most fitness enthusiasts must already know, skipping warm-up and cool-down exercises can do more harm than good. While it is important to focus on the main workout, remembering that the body needs ...

Background: Children treated for brain tumor (CTBT) experience lasting physical and cognitive impairments that impact quality of life. Given the pervasive impact of brain tumor treatments on cognition ...

Latin Kings gang member arrested for stealing FBI weapons Americans urged to exercise caution in this Caribbean destination Trainor tells haters she 'Still Don't Care,' with new album and tour Why ...

If you live in a particularly cold climate, you know there's no such thing as rushing out to work on a winter morning. Your car needs time to warm up. You tell yourself you're letting the engine warm ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...