She's even a certified instructor.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress.

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

This workout will help you tone your abs and strengthen your core. They're ideal for anybody over 50 wanting to improve their ...

The 2024 Grand National winner I Am Maximus heads the weights for this year's race at Aintree on 11 April.

As we age, low-grade inflammation can occur in the body. Metabolism also changes. But how does exercise influence these processes? A comprehensive analysis examines the connection between physical ...

A young woman went viral on TikTok after performing an effortless ab wheel routine in a dress and high heels, sparking a massive social media debate.

The well-being of patients with osteoarthritis depends more on the daily physical actions they perform in daily life ...

Here are five bodyweight exercises to add to your routine.