She's even a certified instructor.

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Get stronger without straining your knees, hips, or shoulders.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress.

So many of these can be done from home!

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...