Get stronger without straining your knees, hips, or shoulders.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Here’s how to get the most out of your workouts.

It’s not taking a pill: it’s strength training. Strength training offers “a multitude of benefits,” says Craig Hensley, ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Nellie Barnett, CPT, shares the exact program she followed.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...