She's even a certified instructor.

Strength training boosts bone health, muscle, and longevity. Here’s how Oprah’s fitness journey proves resistance work is key to ageing well.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

After retiring from professional wrestling, Tyrus reached nearly 500 pounds and knew things had to change for his health and his family.

Bianca Belair may have been part of Montez Ford's recent weight gain, which WWE fans were quick to notice upon his return.

Comprehensive overview of PCOS/PCOD symptoms, diagnosis, and management, including lifestyle and medical options to improve fertility, health, and well‑being.

The 40s feel so punishing because biological efficiency is beginning to shift at exactly the moment when demand is highest - ...

Celebrities are used to answering dozens of questions whenever they release a product or star in a new project. On many ...

Dr Karthik K S Women are the backbone of a family and society. Cancer morbidity and mortality will affect the family, more so when a mother is involved. Women are affected by all kinds of cancers.