She's even a certified instructor.

Training for any marathon takes over the lives of all participants; you are running multiple times a week at ever-increasing ...

A Plymouth Township trustee is drawing criticism and demands for an apology after he implied that women who work in the ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

Get stronger without straining your knees, hips, or shoulders.

Local female callisthenic athletes are training to set the bar in a first-of-its-kind competition.

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

From sprints to incline walking, the data shows which workouts burned the most fat – and why jogging isn’t automatically top ...

Nellie Barnett, CPT, shares the exact program she followed.

Many women avoid lifting weights because they fear getting bulky—but science says that concern is largely unfounded. Here’s ...

So many of these can be done from home!