Whether you like it or not, NCAA Division III women’s wrestling programs will host their own championship during the 2027-28 season. Division III schools do not offer athletic scholarships, so a ...

Oprah Winfrey shared a video of herself doing the impressive exercise — and revealed that, when she first tried a plank, she ...

Before Notre Dame hired him in 2021, Fred Hale Jr. spent 4½ years as co-director of sports performance at Eastern Michigan.

Experts say there's ONE workout technique that can transform your glutes and stomach in weeks - and it's the reason this $6 ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

Depression and low self-esteem are often associated with obesity. Research shows that physical activity can reduce depression. Exercise may make it easier to improve eating behaviors.

Everything I’ve been through has helped me create this comprehensive workout program. Finding my own passion for fitness, developing a consistent routine, surprising myself with my strength (both ...