Fermented malt-based beverages support gut health, reduce bloating and constipation, and improve bone health and immunity.

Dr. Cheryl Kendall discusses urgent pediatric health concerns, offering solutions for childhood obesity and digital addiction ...

From lemon coffee to oatzempic, there's always a new weight loss hack people are buzzing about. The latest of these is ...

What’s the best fruit for weight loss? Apples are a high-fiber food that tops the list, followed by blueberries, watermelon ...

My energy levels were also much higher, and I felt more active throughout the day. This isn’t a quick-fix solution, but I can ...

Let's break down why diet culture is failing Black women and explore real, sustainable strategies for health and weight loss.

I attended a lunch with a gaggle of middle-aged women, we spent a leisurely two hours laughing and tucking into a traditional ...

Having a difficult time pooping every morning or passing less than three stools a week? It must be because you are ...

The other defense against acid is fluoride. As the active ingredient in many toothpastes and rinses, topical fluoride lowers the susceptible pH of enamel from 5.5 to 4.5, meaning any acid must be ...

Are carbs bad? Not all! These 12 high-carb foods are packed with fiber, nutrients, and health benefits. Discover the best ...

Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Modern detox diets that promise quick fixes and instant weight loss are one too many. Here's an expert take that sifts ...