Just like weight-loss, weight-gain for fitness too needs a holistic approach with the right combo of diet, exercise and ...

Elderberry has been a go-to for people looking to give their immune system a boost around cold and flu season, thanks to the ...

Amla is rich in vitamin C which helps in boosting immunity and the most hydrating veggie ever cucumber helps in ...

Achieving a healthy weight gain involves a gradual process of increasing muscle mass and subcutaneous fat through a proper diet, additional calories, ...

While nutritious and low in calories, one cup of carrot juice contains approximately 80 calories. Therefore, it is essential to enjoy carrot juice as part of a varied diet rather than in excess.

Elderberry juice, a dark purple berry with a rich history in traditional medicine, has long been revered for its ...

In their late 30s and early 40s, many women start experiencing aches, pains and stubborn weight gain. Wondering why?

When it comes to why elderberry juice generated these results ... which can lead to weight gain, particularly the addition of fat in the abdominal region,” Dr. Connor says.

A high consumption of ultra-processed foods (UPFs) often leads to weight gain, new research has claimed. A recent ...