It was found that nine out of ten women in their 20s and 30s have experienced weight gain during the Lunar New Year holidays in the past. Nearly 70% ...

Weight loss feels simple in theory, but why do so many of us keep starting over? One man’s 40 kg transformation reveals what ...

Most of us worry about weight gain as we grow older. Very few think about muscle loss. But that’s exactly what creeps up ...

With the Lunar New Year holidays being a time to see family for the first time in a while, it is worth paying closer attention to weight gain or ...

This Morning host and former Celebrity Big Brother contestant Fern Britton has shared insight into her weight loss journey ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.

Comprehensive overview of PCOS/PCOD symptoms, diagnosis, and management, including lifestyle and medical options to improve fertility, health, and well‑being.

Which cardio burns the most fat? From jogging and sprints to incline walking and swimming, here’s what a metabolic-mask ...

A new study showed drinking two to three cups of coffee a day, or one to two cups of tea, was associated with a lower risk of ...

A WOMAN who weighs 60 stone has revealed how she makes thousands a month thanks to her ‘giant’ figure. Reenaye Starr, from ...

Keeping your weight in check can be challenging, as there are a number of ways you can put on the pounds. You can add to the scales by increasing muscle mass, by increasing water and glycogen levels ...