It was found that nine out of ten women in their 20s and 30s have experienced weight gain during the Lunar New Year holidays in the past. Nearly 70% ...

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

The PCOS-related weight gain is not like the weight connects to the bad habits of eating too much or being inactive; it is closely associated with other imbalances such as hormonal imbalance and ...

At 53, this South Indian woman was stuck in a cycle many of us know too well: fatigue that never seems to go away, knee pain ...

From liquid calories to low protein and long sit times, experts break down what quietly erases your calorie deficit and how ...

With the Lunar New Year holidays being a time to see family for the first time in a while, it is worth paying closer attention to weight gain or ...

This Morning host and former Celebrity Big Brother contestant Fern Britton has shared insight into her weight loss journey ...

Yogurt is a staple in many people's diets and is known for its health benefits. Eating yogurt at certain times of day can increase the benefits.

Poeple exercise in order to get fitter and stronger, but it is also important to regulate your nervous system. Here are some ...

Fatima Sana Shaikh reveals she battled binge eating and bulimia after gaining weight for Dangal. From 3,000-calorie days to rebuilding a healthy relationship with food, the actor opens up about ...

Here are some secrets that you need to know that will be beneficial for you and will help you attain a lean physique without worrying about going to the gym.