It was found that nine out of ten women in their 20s and 30s have experienced weight gain during the Lunar New Year holidays in the past. Nearly 70% ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

It's not inevitable.

Find out what causes menopause weight gain, and learn about ways you may be able to minimize it.

Tory underwent a course of care at Health Utah, lost 45 pounds, experienced a large increase in energy, and saw a dramatic ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Seated exercises to flatten belly overhang after 65, with NASM trainer tips, plus form cues to protect your back.

One of the most popular perceptions regarding weight loss is that exercising more can make people burn more calories and lose ...

With the Lunar New Year holidays being a time to see family for the first time in a while, it is worth paying closer attention to weight gain or ...

This Morning host and former Celebrity Big Brother contestant Fern Britton has shared insight into her weight loss journey ...

Smoothies are often marketed as the perfect healthy snack or meal replacement. However, not all smoothies are created equal.

Eating just 5 percent more calories daily can do the trick.