Bridgette Salatin from Ohio, US, warned against 'ego lifting' at the gym after she suffered a stroke while doing squats ...

Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and ...

Having a good memory is generally considered a useful trait, whether we're talking about muscle memory or cognitive function.

This stem-cell scientist and S&C coach for British diving at two Olympics now makes women-specific lifting gear ...

Hone Health talks to medical experts who detail how shedding pounds is possible with a few smart diet and lifestyle tweaks.

If you want to get stronger, you need to lift heavy. Here are some of the many benefits of learning how to lift heavy weights ...

Ahmedabad: At least 10 women who were trapped inside a lift of KB Royal Serenity Flats on Jhundal Road in the Chandkheda area ...

One Lehi woman spent years searching for answers ... Finally, Ancestry matched her to her dad. “Such a weight was lifted from my shoulder, and just to have that peace and that knowledge and ...

A fitness club in Thiruvananthapuram made a difference this International Women’s Day by dedicating an open deadlift ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...