Todd and other athletes examine societal views of strength in Michael Joseph Gross' comprehensive book about powerlifting and ...

There is no universal answer to when women should begin weightlifting The optimal time is when you feel ready and serious ...

For the first time since she was brutally attacked last year, a Fort Collins woman can sleep at night ... "It's such a weight lifted off my shoulders." Erin first shared her story publicly with ...

One Lehi woman spent years searching for answers ... Finally, Ancestry matched her to her dad. “Such a weight was lifted from my shoulder, and just to have that peace and that knowledge and ...

Discover the ideal weightlifting duration for maximizing fat burn, boosting metabolism, and achieving your weight loss goals effectively.

Losing weight (43%), improving sleep quality (40%) and developing better eating habits (36%) were the most common health goals for women, followed closely by increasing physical strength (29%). The ...