While there are many benefits of strength training that don’t involve changing your body composition, experts often recommend ...

Artur is a copywriter and SEO specialist, as well as a small business owner. In his free time, he loves to play computer games and is glad that he was able to connect his professional career with his ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

Rule #1 when lifting heavy: take all safety precautions.

Fitness Pro Superhuman Troy exposes fitness coach Brad Castleberry for nine years of fake weight lifting. RFK Jr., CDC, in seismic shift, reduce number of recommended vaccines for children ACLU wins ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Cardio first supports warming ...

Learn why adding even a simple strength routine can improve balance, reduce pain, and help you stay strong, active, and ...

After losing 30 pounds, Ed Sheeran is opening up about what motivated his health transformation. The singer appears in the January 2026 issue of Men's Health UK and shares what inspired him to embark ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...