8 strength training exercises for seniors to improve bone health

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

5 Bed Exercises That Restore Muscle Strength Faster Than Weight Training After 60

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.
Noozhawk

How Strength Training Improves Health for Adults at Any Age

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

Living longer, better: Why building muscle is critical for healthy aging

Strength training, especially for women, is gaining new prominence for living longer, better.
Los Angeles Times

Is this ‘slow’ strength training method the fountain of youth? L.A.’s 90-year-olds say yes

Slow-motion strength training is easier on joints and connective tissue, which may reduce risk of injury. The high-intensity workout is just 20 minutes, once a week. Seniors swear by the routine, but ...
The New York Times

Pumping Iron Is Their Secret to Aging Well

Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are well into their 80s and 90s. Greysteel, a gym outside Detroit, teaches barbell lifting for older people. Some are ...

Anand Mahindra applauds senior citizen with Hulk-like physique lifting heavy weights in Monday motivation post: Watch

Anand Mahindra kicked off the week with an impressive gym video of Hulk-like ‘senior citizen’ lifting heavy weights, calling his mindset true Monday motivation.