Why it holds women back: ‘After menopause, muscle becomes the strongest predictor of metabolic health, bone density, and long-term independence. Weight-loss-focused training can accelerate muscle loss ...

Upper-body strength exercises for women over 55, with NASM trainer guidance. 4 quick morning moves at home.

Get stronger without straining your knees, hips, or shoulders.

Lower belly exercises for women over 50, 5 daily moves from a CSCS to build core strength and look flatter.

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

Here’s how to get the most out of your workouts.

As women over 50, we often find ourselves reflecting on choices we’ve made throughout our lives, the relationships we nurtured, the careers we pursued, and yes, the physical activities we engaged in.

Caroline Idiens shares the top reasons women in midlife struggle to make training progress when building muscle, getting ...

Women who lift isn't a new phenomenon, but in our February feature, we tell a story of those in Indy who have found growth ...