Get stronger without straining your knees, hips, or shoulders.

So many of these can be done from home!

Not all haircuts are created equal—especially when it comes to how they frame your face. The right cut can lift your features, brighten your expression, and create the illusion of higher cheekbones ...

Strength training can provide several health benefits and can be performed by people of any age or fitness level. It is also known to be beneficial for women.

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

Standing routine to lose belly fat after 50, from a personal trainer, with form cues, sets, and a weekly plan to follow.

Looking for the best half-up, half-down, or updo hairstyle? Check out these flattering celebrity hairstyles for women over 60 to look and feel your best.

Nellie Barnett, CPT, shares the exact program she followed.

From wall sits to weighted rows, Val Bailey's weekly routine is all about staying strong, mobile and independent ...

The tightness that gripped Sally Meints Winchell’s chest began early one December morning as she removed basketball nets from ...