You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

To do: Stand with your feet hip-width apart, holding light to medium dumbbells at a 90-degree angle at hip height. Keeping ...

As I get older, I just want to be strong. You can save your cardio classes. I don’t want breathlessness or flailing. No hopping around a mirrored room, wondering why my knees are filing a formal ...

The good news: According to a 2025 review in Scientific Reports, exercise is an effective strategy for combating bone loss ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Moving my body helped me cope with the stressors of being a single mom and a woman in the Army. After I retired, I met my ...

Work your heart and muscles, and strengthen bones with these six exercises designed to keep you strong and healthy—and have fun doing it.

At 51, Geri Horner took to Instagram to share a clip of her boxing with her personal trainer, Paul Carroll, who trained her ...

Since basically the beginning of time, humans have been lifting heavy objects to build muscle. The ancient Greeks lifted weights in the first gymnasiums, believing that a strong body supported a ...

Getting strong has never been more popular. How did we get here? By Danielle Friedman and Theodore Tae Our interest in pumping iron has exploded in recent years. Podcasters promote lifting as a key to ...