Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

If you want to see whether a compact treadmill can make a real difference, the WalkingPad R3 challenge tests its ...

The viral fitness trend prioritises consistency over step count and intensity ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Research estimates that as few as 20% of people who lose weight through dieting manage to keep the weight off long-term. For ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

A growing number of celebrities, from singers to actors, are kicking off the year by going vegan as part of Veganuary - and ...

Weighing 117kg and a size 22, Dionne had expected empathy and guidance from her doctor - but instead received a blunt ...

Q: I heard about a Million Pound Challenge that was launched at the What's Next Longevity Innovation Summit last December. Can you explain what they were talking about -- and how I can participate? -- ...

Ozempic-era appetite collapse is crushing snacks, reshaping grocery spending, and forcing Big Food to reinvent fast.

"You just have to find a way," the mom told Newsweek.