Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

If you want to see whether a compact treadmill can make a real difference, the WalkingPad R3 challenge tests its ...

The viral fitness trend prioritises consistency over step count and intensity ...

First things first: Shedding pounds off the scale involves two key things: eating healthy and exercising regularly. As Kim ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Those hoping to lose weight this year might be tempted to try a diet challenge in the hopes of kick-starting their weight ...

Bariatric surgery far outperformed GLP-1 weight loss drugs in a new real-world comparison of more than 50,000 patients. Two years after treatment, surgery patients lost about 58 pounds on average, ...

The TV presenter, 52, who has taken on the 75-day fitness challenge, 75 Hard, proudly displayed his results in a ...

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...