Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

Here’s why this alternative to the 75 Hard challenge may be a more sustainable approach to weight loss and improved fitness.

Research estimates that as few as 20% of people who lose weight through dieting manage to keep the weight off long-term. For ...

The viral fitness trend prioritises consistency over step count and intensity ...

Nutra, the science-driven company behind ProLon, explain why chronic calorie restriction often backfires — and how time-bound ...

Q: I heard about a Million Pound Challenge that was launched at the What's Next Longevity Innovation Summit last December. Can you explain what they were talking about -- and how I can participate? -- ...

A growing number of celebrities, from singers to actors, are kicking off the year by going vegan as part of Veganuary - and ...

Ozempic-era appetite collapse is crushing snacks, reshaping grocery spending, and forcing Big Food to reinvent fast.

Paddy McGuinness shares dramatic 75 Hard Challenge weight-loss on Instagram, sparking AI claims. BBC Radio 2 interview details fitness journey, tips.