This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. When it comes to achieving a healthy body weight, some men ...

Recovery matters more than you think.

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...

The answer may surprise you.

If you're trying to lose weight in the new year, having a set of easy, nutritious meals constantly in rotation can help.

A popular sweetener, sucralose, triggers more hunger signals than sugar in the brain, especially in people with obesity.

ARE you doing all the right things but STILL not shifting the scales far enough in the right direction? If you’ve jumped ...

With more Black women over 40 using GLP-1s, we break down the risks when it comes to micro-dosing the drug for menopausal weight gain.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Natural appetite suppressants include fenugreek, glucomannan, coffee, green tea, and foods high in fiber, protein, and water.

MUM-of-one Jules Brown had tried everything to lose weight but in the end, it was one ‘miracle’ supplement that changed ...

The benefits of fiber supplements include better digestive health, lower cholesterol and blood sugar management. Experts ...