Walking can also be a heart-pounding, calorie-burning workout that helps fight inactivity and its related metabolic diseases.

Tackle your weight loss goals with a sustainable training plan.

Less exercise, fewer food choices, and listening to your hunger may be the reset people need on their weight-loss journeys ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

The winner might surprise you.

The secret to lasting weight-loss? Create a system that works with real life. Here are the six realistic steps that helped me lose weight. Reviewed by Dietitian Kelly Plowe, M.S., RD A registered ...

Plus, healthy weight loss tips to help you meet your goals.

A simple change in how primary care clinics approach weight management is delivering big public health wins. PATHWEIGH lets ...

Jelly Roll broke down his new healthy lifestyle in an exclusive interview with E! News at the premiere of Star Search Jan. 20 ...

It all started when his 6-year-old son commented on his looks.

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: There’s not much research on B12 shots for weight loss ...