Broadcaster Kathryn Thomas has opened up being overweight as a child and the name calling and shaming that came with that on the Late Late Show, ahead of her new weight loss documentary ...

Eggs are a nutritious and affordable food option for weight loss, packed with protein and essential nutrients.

From lemon coffee to oatzempic, there's always a new weight loss hack people are buzzing about. The latest of these is ricezempic. It's a limey drink of rice water, and hundreds of TikTok users are ...

Federal regulators say shortages of Ozempic and Wegovy have been resolved, as supplies of popular diabetes and obesity ...

Some research helps to demonstrate this source of fuel change that happens during fasted cardio. For example, a systematic ...

The fiber and water in fruit can promote satiety and reduce calorie intake. These are the 17 best fruits for weight loss, according to a dietitian.

The 75 Soft Challenge is a more doable alternative to the 75 Hard program, relaxing the requirements for exercise and water ...

When working to lose weight, we are all focused on managing our calorie intake and tracking how many calories we burn. But what exactly is calorie burn? Simply put, it is the energy your body uses for ...

Lizzo has never been shy about flossing her body. The difference now is the majority of fans believe the singer looks "Good as Hell," ...

A cardio workout refers to exercise that stimulates our overall cardiovascular system, predominately the heart and burns ...

The doctor appeared on Lorraine to share his tips on how to burn more calories in the gym, outdoors or at home ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.