You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...
8hon MSN
Your 50s don’t have to mean shrinking muscles. Here’s how a trainer builds strength after 40
Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your ...
A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.
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