8-minute bed routine to rebuild muscle after 65, from a certified personal trainer, using low-load strength moves and time ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for ...

At 52, Niraj Jha was hiding his weighing scale and struggling to breathe. Two years later, he had lost 65 kilos, without a gym, surgery, or shortcuts.

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Lesley Maxwell, a fitness trainer from Melbourne, reveals the "female-focused" dietary shift that allowed her to reverse the clock and feel younger now than in her forties. By tweaking her protein ...

A certain type of brain training appears to prevent or delay dementia by some 25% in people older than age 65, according to ...

"It's great for clearing lactic acid buildup, which helps the muscles recover faster and prevents stiffness," says Dave Phillips, Jon Rahm’s coach and a Golf Digest Top 50 Teacher, said during the ...

The beginning of Spring Training every year brings about excitement for the looming baseball season, but it also brings injury news. And for the New York Mets, Arizona Diamondbacks, and Baltimore ...

It began with plastic bows and suction-cup arrows, but Shropshire archery prodigy Lewis Bodkin now has big Olympic dreams.

Objectives To assess health-related quality of life (HRQoL), treatment satisfaction and associated factors among older adults with acute heart failure in Northwest Ethiopia. Design Prospective, ...

Bodybuilding legend Lee Labrada broke down his six simple tips to help reduce cortisol levels and burn unwanted, stubborn ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...