You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

Strength training can be an important part of an active lifestyle for older adults. It can help improve strength and mobility, reduce the risk of falls, and maintain bone density. The Centers for ...

Reports show women are at higher risk for developing osteoporosis as they get older. One way they can help prevent that is with strength training. “Strength training is really progressive resistance ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Cardio supports heart health, but strength training is essential for women’s long-term wellbeing, from protecting bone ...

A large study of older women suggests that something as simple as grip strength may reveal who is more likely to live longer — independent of how much they exercise.

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Strength training is one of the most powerful tools for long-term health, improving muscle strength, bone density, metabolism, and heart health across all age groups ...

When we’re trying to lose weight or improve our fitness, most of us focus our attention on diet and cardio exercise. We go for runs; we swim, we work out in a way that gets our heart racing and the ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...