A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Oprah showcases her strength training evolution, highlighting the benefits of daily workouts for bone health and her impressive plank progress.

Robyn was diagnosed with an issue affecting 1.2 million Aussies, and she's managed to recover thanks to a surprising method.

Muscle strength declines rapidly during adulthood but is essential if patients are to maintain their health and independence. This is especially pertinent because by 2050, women ages 75 and older will ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

New research reveals why resistance workouts are safer, more effective, and more essential than most people think.

Keke Palmer is all-in on Pilates. The actor and podcaster tells Women's Health about getting Pilates instructor certified and ...

The 2024 Grand National winner I Am Maximus heads the weights for this year's race at Aintree on 11 April.

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for longevity, mobility, and independence at any age.

Celebrities are used to answering dozens of questions whenever they release a product or star in a new project. On many ...

Liverpool's Paddy Pimblett says he has been "eating well" and has put on 36lb (16kg) since losing against Justin Gaethje at UFC 324.

Real Madrid-owned Endrick, who is currently enjoying a loan spell at Ligue 1 side Lyon, is being tipped to seal a “very special” transfer to Manchester United. The Brazilian wonderkid has found the ...