You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as getting enough aerobic activity, according to the findings of a University ...

You don't need to look like a bodybuilder, but for healthy aging, maintaining muscle strength is likely just as important as ...

A new study suggests that muscle strength, particularly grip strength, is associated with longevity and could offer a practical screening tool for aging-related risk.

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.

Over the course of four years, Rosenheck has become one of the most accomplished girls players to ever skate on a boys high ...

COLORADO SPRINGS, Colo. – New Creighton Volleyball middle blocker Ayden Ames will participate in USA Volleyball's 2026 ...

Weight loss drugs can be life changing but are not without risks,' says Dr Vishnu Radhakrishnan as he explains the truth ...

New research and federal guidelines confirm that building muscle isn’t just for the young — it’s a powerful strategy for longevity, mobility, and independence at any age.

A leading orthopedic surgeon shares the science-backed routine she follows to stay strong, sharp and pain-free after 50.

Iowa State AD Jamie Pollard said the school canceled its gymnastics season due to "unreconcilable differences" between ...

Adeliia Petrosian, 18, has the résumé of a medal contender — and ties to coaches and a skater who were at the center of a ...

Todd McShay said the uncomfortable thing out loud about Diego Pavia originally appeared on The Sporting News. Add The ...