Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Exercise is widely regarded as an essential component of health for older adults — particularly strength training. Health agencies recommend that adults get at least 150 minutes per week of ...

Strength training is key to staying healthy as people age, with experts recommending working major muscle groups at least two days per week. Marfred Suazo, a fitness professional known as Fonz the ...

Crossfit Santa Barbara Member Duane Estrada is coached by Owner Erin Foster during a back squat. (Crossfit Santa Barbara photo) It’s no secret that strength training is important, but for many, the ...

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.