Strength training, especially for women, is gaining new prominence for living longer, better.

Matt Holder, Bleacher Report: Derrick Moore is a well-put-together pass-rusher who did an excellent job of expanding his ...

Strength training exercises can be beneficial for seniors. They help to improve both muscle as well as bone strength as they ...

Strength training isn't just for bodybuilders or young fitness enthusiasts. For seniors, it’s one of the most powerful ways to age well. After the age of 50, we naturally start losing muscle mass and ...

Bed exercises for strength after 60, with certified CPT guidance to rebuild muscle safely with low joint stress.

This article was reviewed by Darragh O’Carroll, MD. Key Takeaways: Medical weight loss is a personalized, medically supervised approach that goes beyond diet and exercise to ...

If you’re intimidated by weight training, a new study is full of reassurance. Weight workouts don’t have to be complicated or grueling to be effective, the study found. Almost any kind of lifting led ...

Will there be a good old-fashioned blockbuster deal this spring? Never say never! Our panel weighs in on the players who ...

A simple brain-training program that sharpens how quickly older adults process visual information may have a surprisingly powerful long-term payoff. In a major 20-year study of adults 65 and older, ...

Computer-based cognitive training that mimics quickly completing tasks with divided attention tied to a reduced likelihood of ...

Dave Bautista has long been known for his imposing frame — first as a powerhouse in WWE, then as the musclebound Drax in Guardians of the Galaxy. As his career has grown in Hollywood, Bautista has ...

Stars like Pablo López and Joe Ryan are joined by top prospects and Triple-A journeymen in competing for 13 spots on the Opening Day roster.